You’ve probably heard of the adage that goes, “you are what you eat.” This is more appropriate now more than ever, given that today’s food choices are selected based on their convenience instead of their nutritional value. In fact, how many times have you chosen a particular meal just because it’s faster to make or acquire?
This kind of convenience-centric lifestyle is quickly becoming the norm for most people. With it comes the influx of health and skin issues that crop up based on unhealthy diets. See, everything you ingest has a bearing on your overall health. Everything you ingest is stripped off its nutritional value and distributed to your body. If the meal doesn’t have any nutritional value to speak of, then your body is therefore deprived of the vitamins and minerals it needs.
The same goes for your skin. The unhealthier your diet, the unhealthier your skin would appear. In fact, you can already probably spot the signs: sallow skin, dry skin, acne, and fine lines are all over your face.
Thankfully, this doesn’t have to last. Here is a list of healthy food that you should eat to have better and younger-looking skin.
- Pomegranate – Pomegranates are good for your skin because of its high antioxidant properties. Antioxidants help keep inflammation away, which helps reduce the puffy appearance of your skin. It is also packed with polyphenols which improves blood flow, thereby giving you a rosy and fresh glow.
- Chocolate – This is the perfect excuse should you need to justify your sweet tooth. Chocolate, particularly dark chocolate, has high levels of flavonols that can improve the skin’s luminosity. It improves circulation and helps hydrate skin.
- Olive oil – Olive oil is not only good for your body; it’s great for your skin too! It has monounsaturated fatty acids that fight damaging free radicals. It also makes you look younger, particularly when the oil is massaged directly onto your skin. It also reduces inflammation and makes your skin softer. It is also a good alternative to moisturizing your skin, particularly if you use it as lip gloss.
- Green tea – Not only is green tea a great aid in relaxation, but it can also reduce your breakouts – and reduce your risk of skin cancer. It contains high levels of antioxidants, particularly EGCG which can reduce redness. Aside from keeping your skin from appearing blotchy, it can also reduce inflammation and keep your skin looking supple.
- Peppers – Surprisingly, women who love yellow and green vegetables have fewer wrinkles, particularly around their eyes. This is due to the carotenoids found in the vegetables which are known to decrease your skin’s sensitivity to the sun. Not only can peppers add spice to your meals, but it can also make your skin look younger!
- Tomatoes – Do you make it a point to put on sunscreen before you leave the house every day? This is a good practice, but you can improve this by eating lots of tomatoes! The lycopene found in tomatoes enhances your body’s natural SPF – meaning you’ll have added protection against the sun!
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